Training Update: End of Week2

Okay, I know this update is WAYYYY overdue.

Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon.

Tuesday: 12.5 Miles on the bike

Wednesday: 4.6 Mile run

Thursday: 8.1 Miles on the bike

Friday: nada. nyet. zip. zero.

Saturday: Saturday morning was the run before the honored heroes breakfast. Together myself and team green covered just over 5 miles.

Sunday: I got lost on the way to the swim clinic, so I swam over at the crap pool at 24 fitness. Blech, it’s such a nasty pool. Also, put in 30 minutes on the bike that afternoon.

Total distance: 4100 yds Swum. 13.21 Miles Ran 27 Miles Biked.

Thought of the Week: The truth is, it’s difficult to find the daylight hours to get the time in. If a conference call starts early or something else comes up you miss the AM window to get stuff done before work.

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Team in Training Bike Clinic

bike puttogetherLast night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team. There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires. It’s pure hubris to believe that tire repair is something you shouldn’t practice.

Additionally, a big shout out to the GREEN team for staying behind and changing tires with me.

Photo 051707 001

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Week 2: Begins anew!

garmin305

Thanks to Mr. UPS man, I now have a brand new Garmin 305! w00t! Expect a much more detailed review to follow, but here’s my initial thoughts after going on a run last night and a bike this morning (no cadence sensor yet). Update The UPS man delivered the cadence sensor while I was writing this.

First impressions

  • The Heart Rate Sensor is awesome to finally have, and the software auto calculates heart rate and training zones.
  • The Training Center Software is a huge leap forward over the older Training Log software that came with my 201.
  • The weight and form factor are very good compare to the older style Forerunner.
  • The display is smaller than the older 201 and several fields are very difficult to see on the run. Of course, I could be moving so fast that time and space begin to break down.

Monday 5/14 Swam: 2800 Yds Ran: 3.5 Miles

Tuesday 5/15 Bike 12.5 Miles

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Training Update: End of the first week!

  • Thursday – REST
  • Friday – Biked 9.5 miles
  • Saturday – TNT breakfast run (3 miles) and shoe clinic at Run On!
  • Sunday – Swam (1300 yds) & Biked 19.3 miles

Well, I closed out the first week last night. For a running total of 49.8 miles from 4300 yds in the pool, 11 miles run, and 36.3 miles on the bike. Total training hours for the week: 5.5.

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New GPS: Garmin Forerunner 305 + Edge Cadence/Speed

Well, I have lost a button from my Garmin Forerunner 201 GPS. It still works well as a GPS, but until I figure out how to repair the rubber button I lost, you must have a pencil or bit of twig to access and select the button on my unit. It’s a bummer, because this little guy is awesome for training.

garmin201garmin305

I ordered a replacement last night and got the Forerunner 305 and the Edge cadence sensor for the bike. Thanks to a rebate, a deep discount from online providers and an online gift card I had, this bundle ended up costing me about $150. That’s a steal!

The initial difference between the x01 and the x05 series is obvious just to look at, the “watch”-like form factor. The 205 is a great training aid, but that sucker is huge. It’s like having a giant GPS brownie strapped to your wrist. I am looking forward to the slightly slimmer more squared display face. My 205 still uses a serial cable interface which are becoming rarer and rarer on laptops these days. Fortunately my work laptop is a dell piece of junk, but hopefully they have gone to USB. Also, they’ve upgraded the training software that comes with the system, I look forward to that. Finally, I am SUPER excited to try the new GPS chip they use in these newer models. People online have claimed to have much faster acquisition time and excellent coverage, even under cover of trees and indoors. This was an inconvenience with my old GPS. Of course, I did like walking for a few minutes to warm up before the GPS found the satellites.

The 301 series supported wireless accessories, like the heart rate strap, which comes with my unit. However, the 305 will support using the EDGE cadence meter so this will be a big boon to my cycling training as I’d rather invest in Garmin and get cadence, speed, coordinates, and heart rate all in one file.

I’ll post a proper review once I get it in the mail.

# Amazon link #

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