A very special thank you to Stub and Nancy Mock who donated to the cause! It was great seeing you guys this weekend. Thank you so much!

A special shout out to Jacob, Tricia, & Dylan Favre! Your donation will go to supporting a great cause and helping inspire meet to keep up the training for a great finish in September.

Thank You! Thank You! Thank You! Thank You!

At the Honored heroes breakfast last week, I took the time to sign up for the National Bone Marrow Donor registry with marrow.org . This is a national index that provides matches to cancer victims in need of a bone marrow transplant.

For more info on the mechanics of Marrow and transplant process see the above site or visit Wikipedia’s Entry.

If you have the opportunity, I suggest you sign up, it’s painless to sign up and you could save a life someday!

Okay, I know this update is WAYYYY overdue.

Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon.

Tuesday: 12.5 Miles on the bike

Wednesday: 4.6 Mile run

Thursday: 8.1 Miles on the bike

Friday: nada. nyet. zip. zero.

Saturday: Saturday morning was the run before the honored heroes breakfast. Together myself and team green covered just over 5 miles.

Sunday: I got lost on the way to the swim clinic, so I swam over at the crap pool at 24 fitness. Blech, it’s such a nasty pool. Also, put in 30 minutes on the bike that afternoon.

Total distance: 4100 yds Swum. 13.21 Miles Ran 27 Miles Biked.

Thought of the Week: The truth is, it’s difficult to find the daylight hours to get the time in. If a conference call starts early or something else comes up you miss the AM window to get stuff done before work.

Last night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team. There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires. It’s pure hubris to believe that tire repair is something you shouldn’t practice.

Additionally, a big shout out to the GREEN team for staying behind and changing tires with me.