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Training Update: End of Week2
Okay, I know this update is WAYYYY overdue.
Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon.
Tuesday: 12.5 Miles on the bike
Wednesday: 4.6 Mile run
Thursday: 8.1 Miles on the bike
Friday: nada. nyet. zip. zero.
Saturday: Saturday morning was the run before the honored heroes breakfast. Together myself and team green covered just over 5 miles.
Sunday: I got lost on the way to the swim clinic, so I swam over at the crap pool at 24 fitness. Blech, it’s such a nasty pool. Also, put in 30 minutes on the bike that afternoon.
Total distance: 4100 yds Swum. 13.21 Miles Ran 27 Miles Biked.
Thought of the Week: The truth is, it’s difficult to find the daylight hours to get the time in. If a conference call starts early or something else comes up you miss the AM window to get stuff done before work.
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My name is Mike Zolkoski and I write about Java, web, and telecom technology, as well as a few other interesting subjects. By day, I work as a telecommunications consultant in system and sales engineering.
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1 users resposed " Training Update: End of Week2 "
May 3 2010
Я конечно, прошу прощения, есть предложение пойти по другому пути….
Менеджер по работе с клиентами Saturday: Saturday morning was the run before the honored heroes breakfast. Together myself and […….