A very special thank you to Stub and Nancy Mock who donated to the cause! It was great seeing you guys this weekend. Thank you so much!
 

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A special shout out to Jacob, Tricia, & Dylan Favre! Your donation will go to supporting a great cause and helping inspire meet to keep up the training for a great finish in September.
Thank You! Thank You! Thank You! Thank You!

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At the Honored heroes breakfast last week, I took the time to sign up for the National Bone Marrow Donor registry with marrow.org . This is a national index that provides matches to cancer victims in need of a bone marrow transplant.
For more info on the mechanics of Marrow and transplant process see the [...]

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Okay, I know this update is WAYYYY overdue.
Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon.
Tuesday: 12.5 Miles on the bike
Wednesday: 4.6 Mile run
Thursday: 8.1 Miles on the bike
Friday: nada. nyet. zip. zero.
Saturday: Saturday morning was the run before the honored heroes breakfast. Together myself and [...]

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Last night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team. There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires. [...]

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