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	<title>Mr-Java</title>
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	<link>http://blog.mr-java.com</link>
	<description>Just talking about stuff...</description>
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		<itunes:summary>Follow my Team in Training experience</itunes:summary>
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		<title>So much for that silly idea</title>
		<link>http://blog.mr-java.com/?p=46</link>
		<comments>http://blog.mr-java.com/?p=46#comments</comments>
		<pubDate>Tue, 13 May 2008 03:21:33 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Mr-Java]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=46</guid>
		<description><![CDATA[Yeah, well forget about that last post.  I suppose it&#8217;s a pipe dream and this is but a meager apology.  However, it seems only spammers and robots read this anyway, so&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>Yeah, well forget about that last post.  I suppose it&#8217;s a pipe dream and this is but a meager apology.  However, it seems only spammers and robots read this anyway, so&#8230;.</p>
]]></content:encoded>
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		<title>A Changing Tide</title>
		<link>http://blog.mr-java.com/?p=45</link>
		<comments>http://blog.mr-java.com/?p=45#comments</comments>
		<pubDate>Fri, 02 Nov 2007 19:36:59 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Mr-Java]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=45</guid>
		<description><![CDATA[In retrospect, completing my triathlon was a big accomplishment and it took a lot of hard work.  I sincerely appreciate all of the support my friends and family gave me, as well as the experience of participating with Team in Training.  I only wish I&#8217;d been here enough to do more fund raising [...]]]></description>
			<content:encoded><![CDATA[<p>In retrospect, completing my triathlon was a big accomplishment and it took a lot of hard work.  I sincerely appreciate all of the support my friends and family gave me, as well as the experience of participating with Team in Training.  I only wish I&#8217;d been here enough to do more fund raising and team activities.  I hope to do some more races next year for myself and encourage anybody who is interested in multi-sport to give it a try.  It was a worthy goal.</p>
<p>Darwin Mayflower said, &#8220;Happiness in life comes from the achievement of goals&#8230;.But now I have a new goal, WORLD DOMINATION!&#8221;  In actuality, I think that is more of a long-term vision than an actual goal.</p>
<p>So this last four months was run-a-lot, bike-a-lot, or swim-a-lot.  But with new employment comes new direction.  This web-site has been the albatross around my neck for many years, so I hope to spice it up a bit and eventually get it rolling in a slightly more respectable fashion.</p>
<p>So what will I talk about?  The telecom industry, web technologies, Java technologies, or personal accounts of industry? </p>
<p>I may just write 30 Rock recaps and tell you how awesome Star Trek II: The Wrath of Khan is.  The important point is, I need to be more vigilant in the updates, maintenance and upkeep of this place.</p>
<p>So get ready, keep your fingers crossed, and hope I don&#8217;t delete this post soon!</p>
]]></content:encoded>
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		<item>
		<title>Edmonton: Beautiful scenery</title>
		<link>http://blog.mr-java.com/?p=40</link>
		<comments>http://blog.mr-java.com/?p=40#comments</comments>
		<pubDate>Thu, 26 Jul 2007 02:54:47 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=40</guid>
		<description><![CDATA[I went for a jog yesterday afternoon and this morning.  Edmonton is a gorgeous city with a beautiful waterfront and trail system running past the Saskatchewan river.  There is one caveat to Edmonton though, winter lasts an exceptionally long time.  As one fellow colloquially put it, Edmonton has two seasons: Winter and [...]]]></description>
			<content:encoded><![CDATA[<p>I went for a jog yesterday afternoon and this morning.  Edmonton is a gorgeous city with a beautiful waterfront and trail system running past the Saskatchewan river.  There is one caveat to Edmonton though, winter lasts an exceptionally long time.  As one fellow colloquially put it, Edmonton has two seasons: Winter and July.</p>
<p>Anyway, I&#8217;m gonna go running tomorrow morning and hopefully I&#8217;ll get a chance to take some pics this week and post &#8216;em online.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Adventures in Travel</title>
		<link>http://blog.mr-java.com/?p=39</link>
		<comments>http://blog.mr-java.com/?p=39#comments</comments>
		<pubDate>Tue, 24 Jul 2007 23:12:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=39</guid>
		<description><![CDATA[Here&#8217;s a quick update on the ordeal with travel yesterday.
Initially, I was scheduled to leave on the early United flight to Edmonton via Chicago, but when I called the airline a few hours before I found out it had been cancelled due to a lack of crew.  I quickly rebooked on a later Delta [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a quick update on the ordeal with travel yesterday.</p>
<p>Initially, I was scheduled to leave on the early United flight to Edmonton via Chicago, but when I called the airline a few hours before I found out it had been cancelled due to a lack of crew.  I quickly rebooked on a later Delta flight leaving in the early afternoon and expected to arrive a little before 10 PM MST.</p>
<p>Check in was fun at the airport, a Delta agent acted like a jerk and I got a full pat down at security.  Also, thanks to a false-positive, I had to have all of my carry-on run through the chemical detector.</p>
<p>The flight to Salt Lake was delayed a bit, but since I had a 3.5 hr layover, I wasn&#8217;t bothered too much.  The only really interesting thing was hitting some turbulence as we manuvered towards approach, but then I like to hear a plane full of people collectively go, &#8220;Oh!&#8221;</p>
<p>Once we got ready to depart for Edmonton the pilot made an announcement that foul weather ahead might cause us to divert to Calgary.  So on we flew into the night almost to Edmonton, but we had to divert to Calgary after all.  The Calgary landing was a real nail-biter and we took a pretty good bump landing.  And then we sat.  And sat and sat some more.  Over an hour by my reckoning.</p>
<p>Finally we got the all clear window and took back off to Edmonton where about 20-30 minutes later we landed and proceeded to sit on the tarmac NEAR the gate for another hour.</p>
<p>Once inside we cleared customs where I was selected for an additional screening interview and politely reminded I could be deported without proper documentation.  Whee!</p>
<p>As I left customs the bags were just starting to come off the belt when, the bags suddenly stopped.  We then sat for another 45 mins while the ground crew waited out lightning.</p>
<p>By the time I got my bag and left it was about 2:15 am.  the car rental place had closed so I took a cab ride downtown to my hotel.</p>
<p>This morning I have been a bit of a zombie in the office, but nothing a little rest can&#8217;t cure. </p>
<p align="center"><img height="195" alt="Edmonton customs" src="http://blog.mr-java.com/wp-content/uploads/2007/07/edmonton-customs-1.jpg" width="240" /></p>
<p align="center">Customs in Edmonton</p>
<p>Is there a moral to the story?  Just that being an effective traveller often means swallowing your pride or achieving a zen-like state of acceptance.  Sure I was tired and frustrated, but you have to let it wash over you or you&#8217;ll never make it out alive.  Besides, it&#8217;s better to let other people lose their cool in the airport for you.  And hey, it all balances out in the end.  I am sure travel karma will come back around and do me some good soon!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back online!</title>
		<link>http://blog.mr-java.com/?p=37</link>
		<comments>http://blog.mr-java.com/?p=37#comments</comments>
		<pubDate>Tue, 24 Jul 2007 16:34:08 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=37</guid>
		<description><![CDATA[So, BlogDesk is back working again and I am RESOLVED to be a better blogger if it kills me.  Several posts got gummed up in the machine and never made it to the web.  Sorry about that! 
So, what&#8217;s happened in the last month?

Together you guys have rallied and helped me raised almost [...]]]></description>
			<content:encoded><![CDATA[<p>So, BlogDesk is back working again and I am RESOLVED to be a better blogger if it kills me.  Several posts got gummed up in the machine and never made it to the web.  Sorry about that! </p>
<p>So, what&#8217;s happened in the last month?</p>
<ul>
<li>Together you guys have rallied and helped me raised almost $1300!</li>
<li>I have been vigilant in my training maxing out the miles running, biking, and swimming</li>
<li>I have had several trips, both business and family and have been training in interesting locales. </li>
<li>Succesful open water and transition training this weekend at Lake Joe Pool.</li>
<li>Prepping for several weeks of work in Edmonton, Canada which should make for an interesting training locale.</li>
</ul>
<p>And now, here&#8217;s a group photo from the T4 training   Way to go TEAM!</p>
<p><img height="332" alt="of=50,590,442" src="http://blog.mr-java.com/wp-content/uploads/2007/07/of50590442.jpg" width="333" align="left" /></p>
]]></content:encoded>
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		<item>
		<title>Thanks to Stub &amp; Nancy Mock!!</title>
		<link>http://blog.mr-java.com/?p=34</link>
		<comments>http://blog.mr-java.com/?p=34#comments</comments>
		<pubDate>Wed, 30 May 2007 15:27:11 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=34</guid>
		<description><![CDATA[A very special thank you to Stub and Nancy Mock who donated to the cause!  It was great seeing you guys this weekend.  Thank you so much!
&#160;

]]></description>
			<content:encoded><![CDATA[<p>A very special thank you to Stub and Nancy Mock who donated to the cause!  It was great seeing you guys this weekend.  Thank you so much!</p>
<p>&nbsp;</p>
<p><img height="263" alt="IMG 0305" src="http://blog.mr-java.com/wp-content/uploads/2007/05/img-0305.jpg" width="243" align="left" /></p>
]]></content:encoded>
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		<item>
		<title>Thank You: Favre Family!</title>
		<link>http://blog.mr-java.com/?p=32</link>
		<comments>http://blog.mr-java.com/?p=32#comments</comments>
		<pubDate>Wed, 30 May 2007 02:00:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=32</guid>
		<description><![CDATA[A special shout out to Jacob, Tricia, &#38; Dylan Favre!  Your donation will go to supporting a great cause and helping inspire meet to keep up the training for a great finish in September.
Thank You!  Thank You!  Thank You!  Thank You! 
]]></description>
			<content:encoded><![CDATA[<p>A special shout out to Jacob, Tricia, &amp; Dylan Favre!  Your donation will go to supporting a great cause and helping inspire meet to keep up the training for a great finish in September.</p>
<p>Thank You!  Thank You!  Thank You!  Thank You! </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.mr-java.com/?feed=rss2&amp;p=32</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Marrow.org</title>
		<link>http://blog.mr-java.com/?p=31</link>
		<comments>http://blog.mr-java.com/?p=31#comments</comments>
		<pubDate>Mon, 28 May 2007 17:45:27 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=31</guid>
		<description><![CDATA[At the Honored heroes breakfast last week, I took the time to sign up for the National Bone Marrow Donor registry with marrow.org .  This is a national index that provides matches to cancer victims in need of a bone marrow transplant.
For more info on the mechanics of Marrow and transplant process see the [...]]]></description>
			<content:encoded><![CDATA[<p>At the Honored heroes breakfast last week, I took the time to sign up for the National Bone Marrow Donor registry with <a href="http://www.marrow.org"title="National Bone Marrow Donor Program"  onclick="javascript:urchinTracker ('/outbound/article/www.marrow.org');">marrow.org</a> .  This is a national index that provides matches to cancer victims in need of a bone marrow transplant.</p>
<p>For more info on the mechanics of Marrow and transplant process see the above site or visit <a href="http://en.wikipedia.org/wiki/Bone_marrow_transplant"title="Wikipedia: Bone Marrow Transplant"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">Wikipedia&#8217;s Entry</a>.</p>
<p>If you have the opportunity, I suggest you sign up, it&#8217;s painless to sign up and you could save a life someday!</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.mr-java.com/?feed=rss2&amp;p=31</wfw:commentRss>
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		<item>
		<title>Training Update: End of Week2</title>
		<link>http://blog.mr-java.com/?p=30</link>
		<comments>http://blog.mr-java.com/?p=30#comments</comments>
		<pubDate>Sun, 27 May 2007 14:52:58 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=30</guid>
		<description><![CDATA[Okay, I know this update is WAYYYY overdue.
Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon. 
Tuesday: 12.5 Miles on the bike
Wednesday: 4.6 Mile run
Thursday:  8.1 Miles on the bike
Friday: nada. nyet. zip. zero.
Saturday: Saturday morning was the run before the honored heroes breakfast.  Together myself and [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I know this update is WAYYYY overdue.</p>
<p>Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon. </p>
<p>Tuesday: 12.5 Miles on the bike</p>
<p>Wednesday: 4.6 Mile run</p>
<p>Thursday:  8.1 Miles on the bike</p>
<p>Friday: nada. nyet. zip. zero.</p>
<p>Saturday: Saturday morning was the run before the honored heroes breakfast.  Together myself and team green covered just over 5 miles.</p>
<p>Sunday: I got lost on the way to the swim clinic, so I swam over at the crap pool at 24 fitness.  Blech, it&#8217;s such a nasty pool.  Also, put in 30 minutes on the bike that afternoon.</p>
<p>Total distance: 4100 yds Swum.  13.21 Miles Ran  27 Miles Biked.</p>
<p>Thought of the Week: The truth is, it&#8217;s difficult to find the daylight hours to get the time in.  If a conference call starts early or something else comes up you miss the AM window to get stuff done before work. </p>
]]></content:encoded>
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		<item>
		<title>Team in Training Bike Clinic</title>
		<link>http://blog.mr-java.com/?p=29</link>
		<comments>http://blog.mr-java.com/?p=29#comments</comments>
		<pubDate>Sun, 20 May 2007 07:14:42 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://blog.mr-java.com/?p=29</guid>
		<description><![CDATA[Last night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team.  There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires. [...]]]></description>
			<content:encoded><![CDATA[<p><img height="167" alt="bike puttogether" src="http://blog.mr-java.com/wp-content/uploads/2007/05/bike-puttogether.jpg" width="240" align="left" />Last night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team.  There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires.  It&#8217;s pure hubris to believe that tire repair is something you shouldn&#8217;t practice. </p>
<p>Additionally, a big shout out to the GREEN team for staying behind and changing tires with me. </p>
<p><img height="344" alt="Photo 051707 001" src="http://blog.mr-java.com/wp-content/uploads/2007/05/photo-051707-001-1.jpg" width="336" align="left" /></p>
]]></content:encoded>
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