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	<title>Mr-Java</title>
	<link>http://blog.mr-java.com</link>
	<description>Just talking about stuff...</description>
	<lastBuildDate>Tue, 13 May 2008 03:21:33 +0000</lastBuildDate>
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		<title>So much for that silly idea</title>
		<description><![CDATA[Yeah, well forget about that last post.  I suppose it&#8217;s a pipe dream and this is but a meager apology.  However, it seems only spammers and robots read this anyway, so&#8230;.
]]></description>
		<link>http://blog.mr-java.com/?p=46</link>
			</item>
	<item>
		<title>A Changing Tide</title>
		<description><![CDATA[In retrospect, completing my triathlon was a big accomplishment and it took a lot of hard work.  I sincerely appreciate all of the support my friends and family gave me, as well as the experience of participating with Team in Training.  I only wish I&#8217;d been here enough to do more fund raising [...]]]></description>
		<link>http://blog.mr-java.com/?p=45</link>
			</item>
	<item>
		<title>Edmonton: Beautiful scenery</title>
		<description><![CDATA[I went for a jog yesterday afternoon and this morning.  Edmonton is a gorgeous city with a beautiful waterfront and trail system running past the Saskatchewan river.  There is one caveat to Edmonton though, winter lasts an exceptionally long time.  As one fellow colloquially put it, Edmonton has two seasons: Winter and [...]]]></description>
		<link>http://blog.mr-java.com/?p=40</link>
			</item>
	<item>
		<title>Adventures in Travel</title>
		<description><![CDATA[Here&#8217;s a quick update on the ordeal with travel yesterday.
Initially, I was scheduled to leave on the early United flight to Edmonton via Chicago, but when I called the airline a few hours before I found out it had been cancelled due to a lack of crew.  I quickly rebooked on a later Delta [...]]]></description>
		<link>http://blog.mr-java.com/?p=39</link>
			</item>
	<item>
		<title>Back online!</title>
		<description><![CDATA[So, BlogDesk is back working again and I am RESOLVED to be a better blogger if it kills me.  Several posts got gummed up in the machine and never made it to the web.  Sorry about that! 
So, what&#8217;s happened in the last month?

Together you guys have rallied and helped me raised almost [...]]]></description>
		<link>http://blog.mr-java.com/?p=37</link>
			</item>
	<item>
		<title>Thanks to Stub &amp; Nancy Mock!!</title>
		<description><![CDATA[A very special thank you to Stub and Nancy Mock who donated to the cause!  It was great seeing you guys this weekend.  Thank you so much!
&#160;

]]></description>
		<link>http://blog.mr-java.com/?p=34</link>
			</item>
	<item>
		<title>Thank You: Favre Family!</title>
		<description><![CDATA[A special shout out to Jacob, Tricia, &#38; Dylan Favre!  Your donation will go to supporting a great cause and helping inspire meet to keep up the training for a great finish in September.
Thank You!  Thank You!  Thank You!  Thank You! 
]]></description>
		<link>http://blog.mr-java.com/?p=32</link>
			</item>
	<item>
		<title>Marrow.org</title>
		<description><![CDATA[At the Honored heroes breakfast last week, I took the time to sign up for the National Bone Marrow Donor registry with marrow.org .  This is a national index that provides matches to cancer victims in need of a bone marrow transplant.
For more info on the mechanics of Marrow and transplant process see the [...]]]></description>
		<link>http://blog.mr-java.com/?p=31</link>
			</item>
	<item>
		<title>Training Update: End of Week2</title>
		<description><![CDATA[Okay, I know this update is WAYYYY overdue.
Monday: Swimming with the Wetcats for 2500 yds and a 30 min run Monday afternoon. 
Tuesday: 12.5 Miles on the bike
Wednesday: 4.6 Mile run
Thursday:  8.1 Miles on the bike
Friday: nada. nyet. zip. zero.
Saturday: Saturday morning was the run before the honored heroes breakfast.  Together myself and [...]]]></description>
		<link>http://blog.mr-java.com/?p=30</link>
			</item>
	<item>
		<title>Team in Training Bike Clinic</title>
		<description><![CDATA[Last night at the REI off of 635, Team in Training held a bicycle clinic for the Triathlon team.  There was a fairly full crowd and Coach Claire and Coach Billy provided a basic overview of bike information and detail, in addition to some hands on spinning in trainers and changing and repairing tires. [...]]]></description>
		<link>http://blog.mr-java.com/?p=29</link>
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